Manual Lymphatic Drainage Massage (MLD Massage) is a highly specialised and gentle form of massage that helps to move fluids and unclog congestion in the lymphatic system.
It is one of the tools (a BIG one I would say!) in Lymphatic Health & Immunity*
Lymphatic drainage massage is gaining in popularity as people become increasingly aware of the body’s natural ability to heal.
Lymphatic drainage massage is a specialized massage technique that aims to stimulate the lymphatic system, which is responsible for removing waste and toxins from the body. Here are some potential benefits of lymphatic drainage massage:
- Detoxification: By promoting the flow of lymphatic fluid, lymphatic drainage massage helps to eliminate toxins, excess fluids, and waste products from the body. This can improve overall detoxification and support the immune system.
- Boosted immune function: The lymphatic system plays a crucial role in the body’s immune response by carrying lymphocytes, which are key cells involved in fighting infections and diseases. Lymphatic drainage massage can enhance the functioning of the lymphatic system, thereby supporting immune function.
- Reduced edema and swelling: Lymphatic drainage massage can be particularly effective in reducing edema (swelling) caused by conditions such as lymphedema, post-surgical swelling, or water retention. The massage technique helps to move excess fluid away from the affected area and improve lymphatic circulation.
- Improved recovery from injuries or surgeries: By reducing swelling, lymphatic drainage massage can facilitate faster healing and recovery from injuries or surgeries. It can help minimize scar tissue formation and promote tissue regeneration.
- Enhanced skin health: Lymphatic drainage massage can improve the health and appearance of the skin. By eliminating toxins and excess fluids, it can help reduce puffiness, acne, and other skin conditions. Additionally, improved lymphatic circulation can enhance the delivery of nutrients and oxygen to the skin cells, promoting a healthy complexion, it may also help reduce cellulite so it also plays an important role on aesthetics.
- Relaxation and stress reduction: Like other forms of massage, lymphatic drainage massage can promote relaxation, reduce stress, and induce a sense of well-being. The gentle, rhythmic movements used in the massage technique can help calm the nervous system and encourage deep relaxation.
Many people have reported that it also helps them feel emotionally relaxed and peaceful. It can help improve overall health and wellbeing, making it a powerful tool in a holistic health routine.
Lymphatic Drainage is now the MOST popular treatment @ In Lak’ech Wellbeing!
I have developed our own essential oil blend as well to boost the lymphatic system and detoxification.
*There are many other strategies as well to look after our lymphatic health, we recommend you to contact a Naturopath for more assistance.
* It’s important to note that while lymphatic drainage massage can offer these benefits, it is not a substitute for medical treatment. If you have a specific medical condition, it’s always best to consult with a healthcare professional before trying any new therapies or treatments.
Mariana da Silva MS 24/05/2023 Sydney, NSW
Dip RMT, Cert IV Fitness, Reiki Master, Cert IV TAE
